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Stressed mum sat at a table wrapping presents - Winston's wish

Grief at Christmas: Common questions asked by parents and carers

Advice
Dealing with your grief at Christmas can be tough, especially when you’re a parent or carer and feel like you need to celebrate Christmas for your children. Know that you’re not the only one struggling with this. Here are some of the common questions our on-demand services team are asked ...
Christmas cards on a table - Winston's wish

Writing an unsent Christmas card

Advice
Christmas time can cause grief and its emotions to feel more intense for some people. You might be reminiscing on happy memories or feeling like you can’t think about those memories right now, either way it might be helpful for you to write down your thoughts. Sending Christmas cards might ...
Child's hands putting decorations on a Christmas tree - Winston's Wish

How to cope at Christmas as a widowed parent

Advice
Christmas can be an incredibly challenging time when you’ve lost a loved one, particularly if you’re a parent also supporting grieving children as you navigate your own bereavement. We asked our friends at the charity WAY Widowed and Young – which supports people who’ve been widowed before their 51st birthday – ...
Two candles behind a tree shaped Christmas decoration - Winston's Wish

5 ways to remember someone at Christmas

Advice
When you’re grieving, Christmas can be difficult. It may feel like you’re surrounded by memories of the person who has died and so it can be an emotional time. Or you may feel guilty for enjoying Christmas and not thinking about them. If you're struggling with your grief at Christmas, ...

Christmas grief activities for children and young people

Advice
Grief can feel too much during the Christmas season. It may be a time when you are surrounded by memories and other people making plans with their loved ones. There are lots of potential triggers which could pop up at any time – Christmas adverts, personalised cards, poignant films and ...
Young girl putting a decoration on a Christmas tree

Coping with grief at Christmas

Advice
Christmas can be an incredibly difficult time when someone important has died and you are grieving. It doesn’t matter whether you’re your special person died a few weeks, months or years ago, you and your family may find it difficult to cope with your grief at Christmas. Ways to cope with ...
Window art activity stuck on a window -Winston's Wish

Make and talk activity for children: Window Art

Advice
Some children and young people find it more difficult to open up about their feelings and talk about their grief, and that’s completely normal. Our ‘Make and Talk’ activities are designed to help grown-ups supporting these children and young people and provide a way to talk about feelings and emotions ...
Mum sat reading a book with two children

How to explain death by drugs or alcohol to a child or young person

Advice
Telling a child or young person that someone important to them has died is difficult enough. Explaining a death involving drug or alcohol use, whether from substance misuse, addiction or accidental overdose, can be challenging. Often, our instinct is to protect children by not telling them, but we know from ...
Photo of a child colouring in a picture of an owl

Mindful colouring activity to help with grief

Advice
Have you heard of mindful colouring? Colouring in shapes and pictures can be really calming and help to clear your mind. This can be really helpful if you are struggling with your grief and emotions. Have you tried it before? What is being mindful? Being mindful is a way of trying to ...
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