Grief support for young people

If you’re 25 or under and grieving after the death of someone important to you, we’re here to help.

Young male sat beside school lockers, grieving

Home » Get Support » Grief support for young people

How can Winston’s Wish help grieving young people?

When someone dies, it can be hard to know what to think, feel or do next. Whether it’s a parent, sibling, friend or someone you admired from afar, suddenly not having them in your life can feel scary and upsetting.

We are Winston’s Wish, and we’re here to let you know that whatever it is you’re feeling (or not feeling), it’s valid and it’s ok. There’s no right or wrong way to grieve. And there’s no set formula to ‘get over’ it. Instead, we can help you to live with your grief and build a life around your loss.

There are lots of ways we can support you. All of our services are digital, meaning you can access them wherever you are in the UK.

Information and Advice

Access real stories, professional advice, and live Q&As to help you make sense of what you’re feeling.

Talk Grief

A dedicated website for grieving teenagers and young adults. Here you’ll be able to talk to bereavement professionals, hear from other young grieving people, and share your experiences; the good, the bad and the ugly. 

VISIT TALKGRIEF.ORG

Live grief talks

Join our monthly online live Q&As to learn about grief, make sense of your feelings and find coping strategies. Can’t join live? Download a pre-recorded talk and watch anytime.

VIEW LIVE TALKS

Grief Activities

Explore a range of activities that can help you express your feelings and emotions and remember the person who has died.

VIEW ACTIVITIES

SUBSCRIBE TO OUR YOUTUBE

Get immediate support from a Bereavement Specialist

Some days, grief feels way too heavy. If you’d rather talk to someone outside of family or friends, our team of bereavement specialists is here.

You can speak with someone right away; no need to make an appointment or sit on long waiting lists. You can even stay anonymous if that feels better.

Share as much or as little as you want. We’ll listen, never judge, and, if you’d like, we will suggest things that might help.

You’re in control, reach out once, or as often as you need.

Start a conversation with our bereavement team today. You can speak with us between 8am and 8pm, Monday to Friday (except bank holidays).  

Chat online

Click the blue ‘Chat with us’ button at the bottom right of your screen.

Email

Email us on ask@winstonswish.org or fill out our contact form and we’ll reply within two working days.

Call

Call free on 08088 020 021

Text

Text or WhatsApp us on 07418 341 800 (open 3pm-8pm, Monday to Friday).

Not sure what help you need?

If you’re not quite ready to connect immediately with a Bereavement Specialist, or you’re unsure which Winston’s Wish service is right for you, click the button that applies to you and fill in the form.

I AM AGED 13 TO 15

I AM AGED 16 TO 25

Please reach out to a trusted adult, such as a parent, carer or teacher, if you need help to complete the form.

After you send your form, our bereavement team will look at it carefully. They’ll check all the information you’ve provided to decide how best to help and guide you towards support that fits with your unique needs. Someone will be in touch within five working days to talk about the next steps.

If you are aged 12 or under, please visit our kids webpage.

If you are a parent, carer or professional supporting a bereaved child or young person, please visit our dedicated parents & carers or professionals webpages.