Refer yourself to Winston’s Wish

Our one-to-one and group bereavement support, and our grief counselling, can be accessed only via a referral. If you are aged 13-25 years old, you can refer yourself to Winston’s Wish by completing the self-referral form below. If you are struggling with completing the form, please ask an adult or someone you trust to help you.

If you’re aged 13 to 15, we will need to speak with you on the phone to make sure you are able to consent to a referral.

If you are aged 12 or under, please ask a parent or trusted adult to complete a referral for you using a different form. They can find this referral form here.

If you need support now, please use one of our free on-demand services. You won’t have to wait for an appointment and you can speak with someone right away. Reach out on 08088 020 021 or use our live chat (click the blue ‘chat’ button on the bottom right of your screen) between 8am and 8pm, Monday to Friday. You can also email us on ask@winstonswish.org and we’ll get back to you within two working days. 

A bit about us

Winston’s Wish provides short-term bereavement support services for children, young people and families affected by the death of someone important to them. We are not a mental health or crisis intervention service.

If it’s decided that we aren’t able to give you the appropriate support you need, we’ll put you in touch with a provider that can. The reasons for this can vary and we are happy to discuss this with you.

Please be aware that most of our appointments are offered within school or working hours (Monday to Friday, 9am to 5pm) and that we ask for a commitment to attend appointments regularly. If you do not feel that this will be possible at present, please don’t forget that our on-demand services are available for support and advice from 8am to 8pm, Monday to Friday.

What happens next?

Once you submit your completed referral form, it will be sent to our team of bereavement specialists who will then go through what is called a ‘triage process’ which reviews all of the information you’ve provided. This is our way of making sure that young people receive the most appropriate support based on their own individual needs.

We will let you know the outcome of your referral within five working days.

Referral FAQs

If you’re aged 13 or over and meet our eligibility criteria (a list of things that help us to determine if our services are the right fit for you), you can refer yourself to Winston’s Wish using the self-referral form below.

If you’re aged between 13 and 15, one of our team will need to speak with you to make sure you are competent and able to consent to a referral without involving your parents.

If you’re aged 12 or under, please ask a parent or trusted adult (such as a teacher or doctor) to complete a referral for you.

We like to make sure that we’re providing the right support for the right people. Sadly, our services aren’t always suitable for everyone. You will be considered eligible to access Winston’s Wish services if:

  • You have experienced the death of a person(s) that was important to you before the age of 25
  • You require additional support to help to cope with your grief
  • You have access to the internet
  • You have experienced any of the following as a result of your grief:
    • Feelings of anxiety
    • Feelings of depression
    • Feelings of hopelessness
    • Feelings of anger
    • Difficulty communicating with family, friends, trusted adults, teachers and/or medical professionals
    • Problems concentrating
    • Falling behind at school, college or work
    • Changes in appetite
    • Changes in personality
    • Lack of energy
    • Isolating and withdrawing yourself

Please note at this moment in time we cannot accept referrals if:

  • You are actively being supported by a mental health service or you are presently receiving counselling, therapy or any other type of psychological support.
  • You exhibit signs of uncontrolled aggressive behaviour
  • You have drug and/or alcohol dependencies for which you are not receiving active treatment or support
  • You need immediate crisis intervention
  • You are not registered with a local UK based GP
  • You are not a resident of the United Kingdom
  • You are currently in a period of transition (e.g. entering short-term foster/residential care)
  • You are involved with an active court case and/or police investigation

It’s important to remember that just because you are eligible to access our services it doesn’t automatically mean we can offer you that service. A member of the Winston’s Wish team will always share the reason why you might not be suitable for our services.

We are unable to accept referrals to specific services.

Instead, when you refer yourself to Winston’s Wish, a team of bereavement specialists will take a look at the information you’ve submitted and determine which service they think would be the best fit for you. A bit like when you visit your doctor, you tell them the problem and they select the best medicine.

There might also be a time where they think a service isn’t right for you. Ultimately, we always have your best interests at heart and will only put you in touch with the services we feel will give you the best and most appropriate support with your grief.

We’ll respond to your referral within five working days. There may be a wait time between submitting your referral and accessing a service. We work hard to try and keep this time as short as possible, however demand can be high.

But, you don’t have to wait for support. If you’re struggling or simply want to talk to someone whilst you wait, you can reach out using the helpline, live chat, email or text.

Yes. Grief doesn’t have a definitive ending and it can change over time. You can come back to us at any time up to the age of 25. You’ll need to complete a new referral and we’ll assess everything based on your current circumstances.

We will only provide support if you are happy for us to do so. We cannot provide services without your consent.

Right now, all of our services are digital only. This is so we can help young grieving people all across the UK. Occasionally we organise face-to-face events in various parts of the country, be sure to check the website for regular updates.

All of our services are free of charge, however we charge for some items such as books and memory boxes.

Winston’s Wish is a charity and relies on donations to help us do what we do. If you’d like to know more about fundraising, click here.

We always advise that your parent(s) or guardian(s) are aware that you’ve made a referral to Winston’s Wish. However, this isn’t essential.

If you are 16 or over, you are treated as an adult and have the ability to consent to services yourself without needing to consult anyone else.

If you are between the ages of 13 and 15, someone from Winston’s Wish will call you to asses you are able and competent to consent to receive support.

It is also important to know that as part of our safeguarding policy (a document that puts measures in place to make sure we’re doing everything possible to keep you safe) there are some circumstances in which an adult may need to be present during your sessions.

If you are aged 7 or under, it is compulsory that an adult is present with you during your support session at all times.

If you are aged between 8 and 15, we recommend an adult is present or we suggest they check you in and out of your session.

If you are aged 16 or over, you do not need an adult present, however we do recommend you make sure you aren’t home alone and have someone elsewhere in the house/school.

Confidential means keeping something private, so whatever you say won’t be shared with anyone else.

The only time we would need to share anything you have said with someone else is if you tell us that you, or someone else you know, has suffered or is at risk of any kind of abuse, harm or neglect. If you do disclose this kind of information, it is required by law that we tell the relevant authorities (such as social services or the police) and/or your parent(s)/guardian(s).

Complete our self-referral form

To help ensure you get the right support, referral forms must be completed in full. We are unable to accept referral forms which are not fully completed.

Before completing this self-referral form, please make sure you have read the FAQs above. If you have any questions or would like to talk to us first you can speak to one of our Bereavement Support Workers by phone (call 08088 020 021, open 8am-8pm, weekdays), email (ask@winstonswish.org) or live chat (open 3-8pm, weekdays).

Winston's Wish logo

If you are 13-25 years old and someone you know has died more than 8 weeks ago, tell us your story and we'll be in touch by email (generally within 5 working days) 

Remember, if you feel you need support sooner, our On Demand Services (Help/Support Line and Live Chat) are always open to you.

If you tell us that you, or someone else you know has suffered or is at risk of any kind of abuse, harm or neglect, then it is required by law that we tell the relevant authorities (such as social services or the police) and/or your parent(s)/guardian(s).
Your details



Please use DD/MM/YYYY format




















Page 2

Winston's Wish logo
Contact details of your parent or carer

Details of your primary parent or carer





Details of an additional parent or carer






Please know that if you are under 16 and you are not happy for us to contact your parent/carer to obtain consent, we will need to speak with you before proceeding with this referral.
Winston's Wish logo















Winston's Wish logo
Please provide details about the person who has died






Please use format DD/MM/YYYY





Winston's Wish logo













Winston's Wish logo


Winston's Wish logo

13-17 year olds
Please select how you feel about each statement below
Strongly agree Agree Neither agree or disagree Disagree Strongly Disagree

Over the last week...
Please select which best describes the following statements
Not at all Only occasionally Sometimes Often Most or all of the time


18-25 year olds
Please select how you feel about each statement below
Strongly Agree Agree Neither agree nor disagree Disagree Strongly disagree




Over the last week...
Please select which best describes the following statements
Not at all Only occasionally Sometimes Often Most or all of the time


Winston's Wish logo

Hearing from Winston’s Wish


We would like to share ways for you to stay connected with Winston’s Wish beyond the service you will be receiving both now and in the future. This will include news of events and ways to support our work including fundraising and volunteering. The services you receive from us will in no way be impacted by your choice to support our work.  You can opt out of these communications, should you wish, at any time.


Coral scribble line

Other things you might be interested in

Teenage boy sat against school lockers looking sad
Other support for young people

Information about grief, including professional advice from our team and real life stories from other grieving young people, plus our on-demand services.

Young woman looking at a laptop
Live grief talks

Our monthly online ‘Growing with Grief’ talks for 16 to 25 year olds can help you learn more about grief, how it impacts you and some coping strategies.

Group of smiling teenagers, three boys and three girls - join the Winston's Wish Youth Team
Join our Youth Team

Join our team of bereaved young people to raise awareness, challenge the myths about grief, share your story and help shape the future of youth bereavement services.

Connect with us

Sign up to our newsletter and follow us on social media for all our latest news and advice on supporting grieving children and young people.