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Photo of a child colouring in a picture of an owl

Mindful colouring activity to help with grief

Advice
Have you heard of mindful colouring? Colouring in shapes and pictures can be really calming and help to clear your mind. This can be really helpful if you are struggling with your grief and emotions. Have you tried it before? What is being mindful? Being mindful is a way of trying to ...
Two girls sitting on a hammock - manage grief over summer holidays - Photo by SI Janko Ferlic on Unsplash

5 ways to manage grief in the summer holidays

Advice
We know that the summer holidays can be a difficult time for grieving families, children, and young people. Losing the consistent routine of school or college can affect people and bring up lots of different emotions. Our team of Support Workers share five ways to manage grief and emotions over ...

Will grief ever go away?

Advice
When people experience the death of someone they know, the feelings of grief may feel intense, extremely painful, or even overwhelming. A question we often get asked by grieving young people is, “Will grief ever go away?”. This question doesn’t necessarily have a straightforward answer. For some people, certain feelings go ...
Emergency Services - support for bereaved emergency services families

10 ways to remember Dad this Father’s Day

Advice
Father's Day can be especially difficult for children and young people who have lost their dad or another special male role model in their life. From adverts to social media posts, it can be difficult to avoid Father's Day and this can be a constant reminder that your dad is ...
Photo of a child's hands holding a piece of paper divided into a grid. On the left side are drawings of a sun, rain cloud and rainbox. On the right side are handwritten descriptions of a sunny moment, rainy moment and rainbow moment. - Rainbow Review make and talk activity by Winston's Wish

Make and talk activity for children: Rainbow Review

Advice
Rainbow Review is an activity that can be used as a handy check-in for children to find out a bit more about how they’re coping at the moment by asking about the good and not so good parts of their day or week. You can do this as a parent, ...
A young girl looking at the camera

Supporting a bereaved child who has autism

Advice
There are many stereotypes as to what a person with autism ‘looks like’, ‘acts like' ‘understands’ and ‘feels’. All children are individuals - all children with autism are individuals. Therefore, we cannot provide one scenario of what a bereaved child will "look like’ or one way we should help them ...
Photo of a young girl looking out of a window

How to help a child after the death of a grandparent

Advice
The death of a grandparent can be really difficult for a child, and this is often the first bereavement a child will experience. As with any death, the way they deal with their grief can be influenced by various factors, including their age, relationship with the grandparent, and the available ...

How to help a child grieving the death of a pet

Advice
Pets offer comfort and companionship, so no matter what mood they are in, children find support and security from their animal friend. When a child experiences the death of a pet, like the death of a person, it can be a very difficult time for them. It's important to be ...
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